Dan Juan v1:00/1:00r...11 SkiErg
3,051
Meters
12:00.0
Time
1:57.9
Pace
224
Calories
172
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 45 |
| Stroke Count | 550 |
| Drag Factor | 111 |
December 09, 2024 12:33:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1120 | 45 | 172 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 49 | 148 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 45 | 159 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 46 | 164 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 170 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 48 | 173 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 50 | 176 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 51 | 179 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 52 | 181 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 54 | 182 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 53 | 183 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 54 | 179 | |
| r: 1:00 | 15 | ||||||
| r1,492 |
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Workout Graph
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