Dan Juan v2:30/0:30r...10 SkiErg
6,263
Meters
25:00.0
Time
1:59.7
Pace
410
Calories
173
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 44 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
December 07, 2024 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,263 | 1:59.7 | 204 | 984 | 44 | 173 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 41 | 156 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 46 | 165 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 46 | 169 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 44 | 172 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 44 | 175 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 44 | 178 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 45 | 179 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 44 | 179 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 43 | 181 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 43 | 181 | |
| r: 0:30 | 17 | ||||||
| r144 |
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Workout Graph
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