Dan Juan v2:30/0:30r...10 SkiErg
6,238
Meters
25:00.0
Time
2:00.2
Pace
415
Calories
172
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 107 |
March 03, 2026 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,238 | 2:00.2 | 201 | 993 | 33 | 172 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 35 | 75 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 32 | 174 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 34 | 178 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 34 | 181 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | 184 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 34 | 185 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 33 | 187 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | 188 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 34 | 187 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 34 | 187 | |
| r: 0:30 | 11 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.