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Dan Juan v0:45/0:45r...20 SkiErg

4,131

Meters

15:00.0

Time

1:48.9

Pace

300

Calories

175

Heart Rate

Rest Distance422
Rest Time15:00.0
Overall Distance4,553
Overall Time30:00.0
Average Watts271
Calories Per Hour1200
Stroke Rate44
Stroke Count674
Drag Factor113

November 03, 2025 14:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,131 1:48.9 271 1200 44 175
0:45.0 207 1:48.6 273 1200 44 144
r: 0:45 20
0:45.0 214 1:45.1 301 1280 44 161
r: 0:45 18
0:45.0 216 1:44.1 310 1360 45 167
r: 0:45 25
0:45.0 215 1:44.6 305 1280 47 172
r: 0:45 21
0:45.0 207 1:48.6 273 1200 44 173
r: 0:45 19
0:45.0 211 1:46.6 289 1280 44 175
r: 0:45 12
0:45.0 174 2:09.3 162 960 37 170
r: 0:45 17
0:45.0 208 1:48.1 277 1200 45 175
r: 0:45 27
0:45.0 208 1:48.1 277 1200 45 178
r: 0:45 30
0:45.0 210 1:47.1 285 1200 45 180
r: 0:45 17
0:45.0 206 1:49.2 269 1200 44 179
r: 0:45 22
0:45.0 206 1:49.2 269 1200 44 180
r: 0:45 21
0:45.0 206 1:49.2 269 1200 44 180
r: 0:45 24
0:45.0 209 1:47.6 281 1200 47 181
r: 0:45 24
0:45.0 207 1:48.6 273 1200 47 182
r: 0:45 23
0:45.0 204 1:50.2 261 1120 45 179
r: 0:45 27
0:45.0 207 1:48.6 273 1200 45 181
r: 0:45 21
0:45.0 207 1:48.6 273 1200 48 183
r: 0:45 22
0:45.0 206 1:49.2 269 1200 47 182
r: 0:45 18
0:45.0 201 1:51.9 250 1120 47 181
r: 0:45 14
r422

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Workout Graph

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