Robin Philip v2:00/1:00r...7 row
4,670
Meters
17:00.0
Time
1:49.2
Pace
343
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 123 |
October 18, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,670 | 1:49.2 | 269 | 1210 | 29 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 29 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 30 | |
| r: 1:00 | 195 | |||||
| r1,336 |
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Workout Graph
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