Robin Philip 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
474
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
August 10, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 948 | 474 | 25 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 25 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 25 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 25 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 26 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 100 | 26 |
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Workout Graph
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