Robin Philip 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
477
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 116 |
August 07, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 954 | 477 | 22 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 25 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 24 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 20 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 20 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 102 | 25 |
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Workout Graph
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