Kari Gillen 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 132 |
August 25, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 694 | 55 | 27 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 28 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 28 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 26 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 28 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 28 |
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Hill run 1.5 miles before rowing. 98 degrees l. Hate Texas heat. 🥵 But I did not due. Today is a great day! I just realized the weight class should be lightweight