Kari Gillen 3000m row
3,000
Meters
14:29.1
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 132 |
July 22, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,000 | 2:24.8 | 115 | 687 | 166 | 26 |
| 2:54.5 | 600 | 2:25.4 | 114 | 680 | 33 | 27 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 676 | 33 | 26 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 676 | 33 | 27 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 679 | 33 | 27 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 725 | 34 | 28 |
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Workout Graph
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