Diane Press 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 102 |
December 18, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 654 | 218 | 20 |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 19 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 22 |
| 16:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 21 |
| 20:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 19 |
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Workout Graph
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