Diane Press 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 102 |
December 18, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 666 | 222 | 20 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 19 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 20 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 21 |
| 20:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 20 |
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Workout Graph
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