Diane Press 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 98 |
November 28, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 722 | 361 | 28 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 28 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 28 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 28 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 28 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 29 |
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Workout Graph
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