Diane Press 20:00 row
4,270
Meters
20:00.0
Time
2:20.5
Pace
246
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 108 |
October 26, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,270 | 2:20.5 | 126 | 738 | 246 | 23 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 23 |
| 8:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 23 |
| 12:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 23 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 |
| 20:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 24 |
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Workout Graph
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