Diane Press 30:00 BikeErg
12,533
Meters
30:00.0
Time
2:23.6
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 80 |
| Revolution Count | 2422 |
| Power/kg | 2.17 |
| Drag Factor | 47 |
October 23, 2026 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,533 | 2:23.6 | 118 | 708 | 354 | 80 |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 78 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 79 |
| 15:00.0 | 2,102 | 2:22.7 | 120 | 720 | 60 | 81 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 81 |
| 25:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 81 |
| 30:00.0 | 2,152 | 2:19.4 | 129 | 756 | 63 | 83 |
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Workout Graph
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