Diane Press 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 108 |
October 22, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 742 | 289 | 22 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 57 | 23 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 23 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 23 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 763 | 59 | 23 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 754 | 58 | 23 |
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Workout Graph
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