Diane Press 30:00 BikeErg
6,203
Meters
30:00.0
Time
4:50.1
Pace
175
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 350 |
| RPM | 40 |
| Revolution Count | 1201 |
| Power/kg | 0.26 |
| Drag Factor | 31 |
October 15, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 4:50.1 | 14 | 350 | 175 | 40 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 76 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 696 | 58 | 80 |
| 15:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 83 |
| 20:00.0 | 40 | 2:05:00.0 | 0 | 12 | 1 | 1 |
| 25:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Workout Graph
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