Diane Press 15:00 row
3,213
Meters
15:00.0
Time
2:20.0
Pace
186
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
October 10, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 744 | 186 | 23 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 23 |
| 6:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 23 |
| 9:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 23 |
| 12:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 23 |
| 15:00.0 | 652 | 2:18.0 | 133 | 780 | 39 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.