Diane Press 30:00 BikeErg
12,553
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 81 |
| Revolution Count | 2436 |
| Power/kg | 2.19 |
| Drag Factor | 46 |
October 09, 2026 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,553 | 2:23.3 | 119 | 708 | 354 | 81 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 79 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 79 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 81 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 708 | 59 | 81 |
| 25:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 82 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 85 |
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Workout Graph
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