Diane Press 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 107 |
October 08, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 731 | 287 | 22 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 23 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 719 | 57 | 22 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 22 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 743 | 58 | 23 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 750 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.