Diane Press 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 107 |
September 17, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 719 | 285 | 22 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 23 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 716 | 57 | 22 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 717 | 57 | 22 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 721 | 57 | 23 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 747 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.