Diane Press 30:00 BikeErg
12,352
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 82 |
| Revolution Count | 2465 |
| Power/kg | 2.08 |
| Drag Factor | 43 |
September 15, 2026 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,352 | 2:25.7 | 113 | 690 | 345 | 82 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 79 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 82 |
| 15:00.0 | 2,054 | 2:26.0 | 112 | 696 | 58 | 82 |
| 20:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 83 |
| 25:00.0 | 2,066 | 2:25.2 | 114 | 696 | 58 | 82 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 732 | 61 | 85 |
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Workout Graph
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