Diane Press 20:00 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 107 |
September 14, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 714 | 238 | 22 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 |
| 8:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 22 |
| 12:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 22 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 22 |
| 20:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 22 |
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Workout Graph
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