Diane Press 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 105 |
September 10, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 719 | 285 | 22 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 23 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 22 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 718 | 57 | 22 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 717 | 57 | 22 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 748 | 58 | 24 |
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Workout Graph
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