Diane Press 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 107 |
September 07, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 720 | 240 | 22 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 23 |
| 8:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 22 |
| 12:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 22 |
| 16:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 22 |
| 20:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 24 |
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Workout Graph
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