Diane Press 30:00 BikeErg
12,590
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 86 |
| Revolution Count | 2577 |
| Power/kg | 2.2 |
| Drag Factor | 39 |
September 04, 2026 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,590 | 2:22.9 | 120 | 712 | 356 | 86 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 83 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 84 |
| 15:00.0 | 2,091 | 2:23.4 | 119 | 708 | 59 | 86 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 88 |
| 25:00.0 | 2,102 | 2:22.7 | 120 | 720 | 60 | 86 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 89 |
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Workout Graph
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