Diane Press 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 107 |
September 03, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 702 | 282 | 22 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 23 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 694 | 56 | 22 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 722 | 57 | 22 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 22 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 716 | 57 | 23 |
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Workout Graph
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