Diane Press 20:00 BikeErg
7,995
Meters
20:00.0
Time
2:30.0
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 81 |
| Revolution Count | 1631 |
| Power/kg | 1.91 |
| Drag Factor | 40 |
September 03, 2026 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,995 | 2:30.0 | 104 | 657 | 219 | 81 |
| 4:00.0 | 1,487 | 2:41.3 | 83 | 585 | 39 | 75 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 660 | 44 | 82 |
| 12:00.0 | 1,588 | 2:31.1 | 101 | 645 | 43 | 81 |
| 16:00.0 | 1,636 | 2:26.6 | 111 | 675 | 45 | 83 |
| 20:00.0 | 1,685 | 2:22.4 | 121 | 720 | 48 | 86 |
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Workout Graph
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