Diane Press 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 107 |
August 31, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 699 | 233 | 22 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 23 |
| 8:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 22 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 |
| 16:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 23 |
| 20:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 24 |
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Workout Graph
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