Diane Press 30:00 BikeErg
12,374
Meters
30:00.0
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 84 |
| Revolution Count | 2523 |
| Power/kg | 2.09 |
| Drag Factor | 40 |
August 28, 2026 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,374 | 2:25.4 | 114 | 692 | 346 | 84 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 78 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 696 | 58 | 84 |
| 15:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 85 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 708 | 59 | 85 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 85 |
| 30:00.0 | 2,149 | 2:19.5 | 129 | 744 | 62 | 88 |
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Workout Graph
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