Diane Press 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 107 |
August 27, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 724 | 286 | 23 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 23 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 717 | 57 | 23 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 740 | 58 | 23 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 23 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 740 | 58 | 24 |
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Workout Graph
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