Diane Press 20:00 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 106 |
August 24, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 723 | 241 | 23 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 |
| 8:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 22 |
| 12:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 23 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 23 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 |
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Workout Graph
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