Diane Press 9000m row
9,000
Meters
44:12.3
Time
2:27.3
Pace
502
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 107 |
August 02, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.3 | 9,000 | 2:27.3 | 109 | 681 | 502 | 21 |
| 9:11.0 | 1,800 | 2:33.0 | 98 | 640 | 98 | 22 |
| 8:50.0 | 3,600 | 2:27.2 | 110 | 679 | 100 | 21 |
| 8:44.4 | 5,400 | 2:25.6 | 113 | 693 | 101 | 22 |
| 8:44.8 | 7,200 | 2:25.7 | 113 | 692 | 101 | 22 |
| 8:42.1 | 9,000 | 2:25.0 | 115 | 703 | 102 | 23 |
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Workout Graph
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