Diane Press 20:00 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 107 |
July 31, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 657 | 219 | 22 |
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 42 | 23 |
| 8:00.0 | 695 | 2:52.6 | 68 | 555 | 37 | 21 |
| 12:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 22 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 22 |
| 20:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 25 |
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Workout Graph
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