Diane Press 8000m row
8,000
Meters
39:36.2
Time
2:28.5
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 108 |
July 25, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.2 | 8,000 | 2:28.5 | 107 | 672 | 444 | 21 |
| 8:18.5 | 1,600 | 2:35.7 | 93 | 621 | 86 | 21 |
| 7:59.3 | 3,200 | 2:29.7 | 104 | 660 | 88 | 21 |
| 7:51.7 | 4,800 | 2:27.4 | 109 | 679 | 89 | 21 |
| 7:44.9 | 6,400 | 2:25.2 | 114 | 696 | 90 | 21 |
| 7:41.8 | 8,000 | 2:24.3 | 116 | 709 | 91 | 22 |
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Workout Graph
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