Diane Press 20:00 BikeErg
8,196
Meters
20:00.0
Time
2:26.4
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 82 |
| Revolution Count | 1657 |
| Power/kg | 2.06 |
| Drag Factor | 41 |
July 23, 2026 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,196 | 2:26.4 | 112 | 690 | 230 | 82 |
| 4:00.0 | 1,405 | 2:50.8 | 70 | 540 | 36 | 71 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 660 | 44 | 81 |
| 12:00.0 | 1,687 | 2:22.2 | 122 | 720 | 48 | 85 |
| 16:00.0 | 1,716 | 2:19.8 | 128 | 735 | 49 | 87 |
| 20:00.0 | 1,777 | 2:15.0 | 142 | 795 | 53 | 90 |
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Workout Graph
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