Diane Press 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 108 |
April 24, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 288 | 21 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 22 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 58 | 21 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 58 | 22 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.