Diane Press 30:00 BikeErg
12,347
Meters
30:00.0
Time
2:25.7
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 82 |
| Revolution Count | 2468 |
| Power/kg | 2.08 |
| Drag Factor | 42 |
April 23, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,347 | 2:25.7 | 113 | 688 | 346 | 82 |
| 5:00.0 | 1,887 | 2:38.9 | 87 | 599 | 50 | 75 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 53 | 79 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 58 | 83 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 60 | 84 |
| 25:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 86 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 747 | 63 | 86 |
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Workout Graph
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