Diane Press 20:00 BikeErg
7,918
Meters
20:00.0
Time
2:31.5
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 78 |
| Revolution Count | 1576 |
| Power/kg | 1.86 |
| Drag Factor | 43 |
April 21, 2026 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,918 | 2:31.5 | 101 | 648 | 216 | 78 |
| 4:00.0 | 1,464 | 2:43.9 | 79 | 570 | 38 | 73 |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 600 | 40 | 75 |
| 12:00.0 | 1,615 | 2:28.6 | 107 | 660 | 44 | 80 |
| 16:00.0 | 1,651 | 2:25.3 | 114 | 705 | 47 | 82 |
| 20:00.0 | 1,681 | 2:22.7 | 120 | 705 | 47 | 84 |
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Workout Graph
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