Diane Press 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 109 |
April 20, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 365 | 21 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 21 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 20 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 21 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 21 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 22 |
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Workout Graph
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