Diane Press 30:00 BikeErg
12,511
Meters
30:00.0
Time
2:23.8
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 83 |
| Revolution Count | 2495 |
| Power/kg | 2.17 |
| Drag Factor | 43 |
April 18, 2026 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,511 | 2:23.8 | 118 | 704 | 353 | 83 |
| 5:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 76 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 57 | 82 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 702 | 58 | 83 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 709 | 60 | 83 |
| 25:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 85 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 89 |
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Workout Graph
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