Diane Press 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 108 |
April 17, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 288 | 21 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 21 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 58 | 21 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 21 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 58 | 21 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 58 | 22 |
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Workout Graph
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