Diane Press 30:00 BikeErg
12,379
Meters
30:00.0
Time
2:25.4
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 82 |
| Revolution Count | 2457 |
| Power/kg | 2.09 |
| Drag Factor | 43 |
April 14, 2026 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,379 | 2:25.4 | 114 | 691 | 348 | 82 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 74 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 55 | 79 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 82 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 60 | 84 |
| 25:00.0 | 2,148 | 2:19.6 | 128 | 742 | 62 | 85 |
| 30:00.0 | 2,204 | 2:16.1 | 139 | 777 | 65 | 88 |
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Workout Graph
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