Diane Press 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
367
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
April 13, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 367 | 21 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 21 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 21 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 21 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 22 |
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Workout Graph
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