Diane Press 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
245
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 112 |
April 09, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 245 | 21 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 21 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 50 | 21 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 21 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 21 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 |
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Workout Graph
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