Diane Press 30:00 BikeErg
12,545
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 83 |
| Revolution Count | 2494 |
| Power/kg | 2.17 |
| Drag Factor | 43 |
April 06, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,545 | 2:23.4 | 118 | 707 | 355 | 83 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 623 | 52 | 77 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 81 |
| 15:00.0 | 2,095 | 2:23.1 | 119 | 710 | 60 | 83 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 59 | 84 |
| 25:00.0 | 2,147 | 2:19.7 | 128 | 741 | 62 | 85 |
| 30:00.0 | 2,218 | 2:15.2 | 141 | 786 | 66 | 88 |
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Workout Graph
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