Diane Press 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 108 |
March 12, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 289 | 21 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 21 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 58 | 21 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 21 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 58 | 21 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 59 | 22 |
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Workout Graph
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