Diane Press 4x12:00/4:00r row
10,288
Meters
48:00.0
Time
2:19.9
Pace
593
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,027 |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 107 |
March 09, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,288 | 2:19.9 | 128 | 739 | 24 | |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 24 | |
| 12:00.0 | 2,580 | 2:19.5 | 129 | 743 | 24 | |
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 24 | |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 24 | |
| r739 |
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Workout Graph
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