Diane Press 30:00 BikeErg
11,629
Meters
30:00.0
Time
2:34.7
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 76 |
| Revolution Count | 2296 |
| Power/kg | 1.73 |
| Drag Factor | 44 |
March 06, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,629 | 2:34.7 | 94 | 624 | 313 | 76 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 73 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 50 | 74 |
| 15:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 76 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 619 | 52 | 76 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 645 | 54 | 78 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 81 |
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Workout Graph
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