Diane Press v15:00/3:00r...4 row
12,666
Meters
1:00:00.0
Time
2:22.1
Pace
724
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,953 |
| Overall Time | 1:10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 108 |
March 05, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,666 | 2:22.1 | 122 | 719 | 21 | |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 21 | |
| r: 3:00 | 87 | |||||
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 20 | |
| r: 3:00 | 48 | |||||
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 22 | |
| r: 3:00 | 49 | |||||
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 22 | |
| r: 1:00 | 103 | |||||
| r287 |
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Workout Graph
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