Diane Press v20:00/3:00r...2 row
8,453
Meters
40:00.0
Time
2:21.9
Pace
484
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 104 |
February 23, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,453 | 2:21.9 | 122 | 721 | 20 | |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 21 | |
| r: 3:00 | 39 | |||||
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 20 | |
| r: 1:00 | 99 | |||||
| r138 |
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Workout Graph
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